Beernu esanas piramida

Food Pyramid For Kids Food Pyramid For Kids Explained

Food pyramid for kids is made up of six main food groups. Grains – whole grains are a good source of fibre, iron, and other vitamins. Try to avoid refined grains like white bread or white rice. Vegetables – are another good source of fibre, folate, potassium, vitamins A, C and E. Fruit – are a great source of potassium, fibre, and vitamin C. Eating whole fruits is better than drinking 100% fruit juice. Milk – milk, cheese, yoghurt and other diary provides kids with calcium, potassium, protein, and vitamin D. Low fat milk products with no added sugar are best. Meat and Beans – includes fish, poultry, eggs, and nuts are all good sources of protein, iron, zinc, magnesium, vitamins including E and vitamin B. Oils – is not a food group but is important part of your diet. Children should be given polyunsaturated or monosaturated oils or fats wherever possible. Avoid saturated or trans fats. Food pyramid for kids recommends eating lots of: Bread (preferably wholemeal or grain avoid white bread) Whole wheat Cereals, rice or pasta Beans and lentils Fruit and vegetables The food pyramid for kids shows you need to eat a variety of these, don’t just eat one type. Food pyramid for kids recommends eating moderate amounts of: Dairy which includes milk, cheese, yoghurt Chicken and lean meat Fish Nuts Are all good sources of protein, calcium from diary is important for strong bones, and iron gives us energy. Protein is important in helping to build strong muscles and for repairing the body when we injury ourselves. Food pyramid for kids eating these foods only sometimes: Biscuits, chocolate, potato chips, ice cream, or cakes The food pyramid for kids shows that this type of food doesn’t contain much nutrition, but can contain a lot of sugar and / or fat. Try to have these on rare occasions. Fruits Eat a variety of fruit – frozen, fresh, canned or dried are better than fruit juice Vegetables Eat dark green veggies e.g. cabbage, broccoli Other vegetables e.g. carrot, pumpkin, sweet potatoes Lentils, beans and peas Calcium rich foods Choose low fat milk, low fat yoghurt, low fat cheese. If you can’t have milk you can choose lactose alternatives. Whole Grains You should choose whole grain cereal, breads, crackers, pasta and rice. 1 ounce is equivalent to 1 slice of bread, or half a cup of cooked rice. Protein Choose lean meats and poultry, or supplement with alternative sources of protein such as fish, peas, nuts, seeds and beans. Fats, Sugar and Salt A lot of processed foods can be high in sugar, salt and fat. Look for foods that are low in saturated fats, trans fats and choose polyunsaturated or mono unsaturated fats. Too much salt is not good for us. Some foods marked as “lite” or “diet” or “low fat” can have high sugar content. Sugars contribute to calories. The number of calories will depend on age and how active a lifestyle you have. Look at the labeling on the packaging if it has more than 400 calories per serving it is high in calories.